When we are born, our skin is soft, clean and smooth. After some years, our skin become hard, rough or oily because of the stress, uses of chemicals, pollution and much more.
For getting skin same as a new born, there are 5 Top Soft Skin Tips I want to share with you.
1. Hydrate From the Inside Out
Eating foods which have a huge amount water, that type of food hydrate your skin from the inside out. Example, cantaloupe, oranges, cucumbers, carrots, watermelon and apple. Also take omega-3 supplement, or eat fishes to give your skin supple and smooth. Also for soft skin you need to take good amount of vitamin C and zinc to support the healthy production of elastin and collagen.
2. Overnight Moisturize
Hands, feet, elbows, and knees have thin skin because these area are dry and drop moisture faster than other parts on the body. For that put any deep moisturizing cream for skin and wear gloves and socks cotton made to lock moisture until next morning.
On some houses have a heater. It dry out the air moisture, for making air moisture on that case install a humidifier in your house, specially on the bedrooms, to make air moisture back and help to prevent your skin from drying out.
4. Moisturize Immediately Afterwards
Skin not only needs more moisture, but after washing any part of the skin apply moisturizing immediately. Keep a moisture cream near the shower, bathtub, and sink used mostly.
5. Exercise And Rest
It is bitter but you need both sleep and exercise to gain soft skin. It is very good stress relaxer. When human sleep and relax their the body they prevent stress that can cause your skin to react. And Exercise gets your blood circulating throughout your body and keeps your skin soft and gentle.