6 Best Excersies To Reduce Belly Fat

If you are tired to do heavy exercise just read this post, For 6 Best Exercise For Reduce Belly Fat.

1. Captain’s Chair:
All you need to do this exercise is a chair.
Steps for exercise below

  1. Sit on the chair with your spine straight and shoulders relaxed.
  2. Keep your hands on the chair arms, facing downward.
  3. Inhale deeply.
  4. As you exhale, bring both your legs upwards and band your knees or close to your chest. Wait for five seconds. Don’t bend forward and arch your back.
  5. Bring down your legs slowly and repeat.

Variations
Hanging knee raises, lying leg raise.

2. Bending Side To Side:
This is yet another perfect exercise for reducing belly fat.
Steps for exercise below

  1. Stand erect with your feet together and keep your hands to the sides.
  2. Keep your legs on floor, move your body like parabola to the right side as much as you can do. As you do so, ensure your right hand is on the right hip, and the left hand is raised upwards. Stay in the position for 15 seconds.
  3. Return to the original position.
  4. Now bend to the left, and retain the position for another 15 seconds.

Variations
Slowly, you may increase the holding time to 30 seconds.

3. Walking:
One of the excellent exercises to reduce fat is walking. Surprised? If you eat a healthy food and walking at least 30-45 minutes in a day, You will definitely lose your belly fat as much as you can. This exercise increases your metabolism as well as your heart rate. And when you walk your calories burns, It was helping to reduce you fat around the belly.

Walking is also reduce the risk of injuries and it is a good exercise for all.

side view of a couple walking on the beach

4. Swimming:
Swimming is beneficial form losing weight to toning your body. The strokes you choose should be up-tempo and strenuous in order to help you burn more calories. You can start by going for a swim once or twice every week.

5. Bicycle Exercise:
No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you.
Steps for exercise below

  1. Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
  2. Lift both your legs off the ground and bend them at the knees.
  3. Bring your right knee close to your chest, keeping your left leg away.
  4. Now take your right leg away and bring your left leg close to your chest.
  5. Keep doing this as if you are paddling a bicycle.

6. Reverse Crunches:
Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat.

This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders.

Precautions
Keep your back straight while performing the exercise, as arching it can result in pain, and in some cases, even injury.