11 Healthy And Tasty Food

In this post we found eleven good and healthy food.

1. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Research declared that almonds can help you weight lose, and give you better benefits for metabolic health.

2. Salmon

Salmon is a oily fish, It contains vitamin D. That is very popular due to its good taste and excellent amount of nutrition, including protein and Omega-3.

3. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.

4. Apples

Apples are very tasty, and good breakfast if you find yourself hungry. The apple is high in fiber and antioxidants.

5. Avocados

Avocados are very tasty, delicious and high in potassium, vitamins and fiber. They are mostly different fruits, because they are very healthy fats instead of carbs.

6. Chia Seeds

Chia seeds are among the most nutrient dense foods on the planet. 28 grams of chia seeds have 11 grams of fiber, and a excellent quantity of manganese, magnesium, calcium and various other nutrition.

7. Blueberries

Blueberries are delicious berry among all the berries, it is also the most beneficial sources of antioxidants in the world.

8. Bell Peppers

Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.

9. Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

10. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an good source of vitamin K, fiber, and vitamin C, and also have a good amount of protein compared to other vegetables.

11. Carrots

The carrot is a popular root vegetable. It is very crunchy and tasty, and loaded with nutrition like vitamin K and fiber. Carrots are also excellent in carotene antioxidants, which have very good benefits.